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Crappy to Happy is the podcast aimed at people on the move who may be feeling low in energy, mood, overstressed, overwhelmed, overweight, or just blah and can't figure out exactly why. In simple, easy to understand steps, Tiff an expert trainer, and Cass, a clinical psychologist, will help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, fitter and confident. These two relatable women cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in as they explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.
Episodes
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Musician, actor, radio presenter and so much more, Clare Bowditch has had a long and illustrious career but now she can add author to her list of achievements with the publishing of her memoir ‘You Own Kind of Girl’. Cass Dunn and Clare have an enlightening and soulful conversation about what happens to a child when they go through trauma, emotional eating, body consciousness and the stories we tell ourselves about the people we think we’re supposed to be. For anyone who has struggled with body issues or grief, there’s a lot to be taken from this episode. Speaking with warmth, humour and vulnerability Clare Bowditch is truly a living piece of Australian art.
https://clarebowditch.com/
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Tiff Hall is back in our reunion episode after a year away from the mic. In that time she’s had a baby, broken her leg, become a pro trainer for Chris Hemsworth and managed to get her body back to where she wants it. Tiff and Cass Dunn reminisce, discuss the delicate balance of juggling multiple careers and family and laugh as they remember how far they’ve come in their own journey from Crappy to Happy.
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He’s a widely successful author with a New York Times best-selling books ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Cass Dunn chats with Mark Manson about the so called nay sayers who tell him he’s an idiot and the ones who say he saved their lives. Mark gives honest, no BS tips about how to free yourself from self doubt, change your habits and stop caring about what other people think.
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Your body is talking, it’s time to listen. Nat Kringoudis is a doctor of Chinese medicine, acupuncturist, author, speaker and natural fertility expert (the list goes on) and she’s on a mission to help women recover their health by making their ‘hormones happy’. Cass Dunn and Nat discuss the importance of educating and empowering women so they can take control of their health, reduce their stress and give your temple of love the attention it deserves.
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She finished fourth in three successive rowing regattas at the Olympic Games and has won numerous medals and awards along the way, but Sally’s true power lies in the recovery from her stroke and brain surgery. As Sallie says “Once your mindset changes, everything on the outside will change along with it” and that has been true of her recovery. Sallie talks to Cass Dunn about challenging her audience and forcing them to look at the world from a new perspective, while reminding us that a firm mindset is the only way out of the darkness.
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Many of us are searching for happiness by adding more to our lives – more money, a better car, a bigger house. But studies have shown that what really makes us happy is connection with other human beings and giving back to our community. Lucas runs the charity Orange Sky, an organisation that offers mobile laundry services to those living on the street. And while they wash their clothes, they talk to the people they are helping and it’s through these conversations they have found true meaning in their lives and in the lives of the under-served. Cass Dunn and Lucas talk about the power of giving back, what conversation does for the soul and how to find a meaningful volunteering job.
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So often our lives are defined by fear – fear of what we don’t know, what we think could go wrong, what we think others will think of us. But it’s all just a story we tell ourselves. Margie Warrell asks Cass Dunn the question, what if we change the story? As a best selling author and inspirational speaker Margie knows the barriers to fear and how to overcome them.
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We are at an incredibly challenging time on the planet right now. Depression and anxiety are on the rise and we’re starting to see that our current global paradigm needs to change in order for us to survive. Tom Cronin is an ex-financier turned global meditation expert who is soon to release his film The Portal. Tom talks to Cass Dunn about how personal transformation can spark a global shift and how stillness can create an opening that reveals the true nature of human existence.
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No-one know more about achieving her goals like the powerhouse that is Turia Pitt. Horrifically injured in a grass fire while competing in an ultramarathon, Turia shares with Cass Dunn the mindset strategies she used helped her overcome the odds and achieve massive goals.
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Do you have big dreams for your life? Kristina Karlsson, founder of Kikki-K stores talks with Cass Dunn about how to tap into your strengths, values, find a sense of purpose and have the courage to pursue what matters most to you.
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Traditional gender roles are hurting men as well as women. Tom Harkin, founder of Tomorrow Man, speaks with Cass Dunn about helpin men and boys to break down the old stereotypes that are so hard to shift and help men to decide for themselves what kind of man they want to be.
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What is EFT aka ‘tapping’? Psychologist Jacqui Manning explains to its benefits for treating anxiety and other issues in adults and children. Jacqui and Cass Dunn discuss the research supporting it for mental health, food cravings and weight loss.
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Rebecca Sparrow helps parents navigate the tricky road of early adolescence. Bec and Cass Dunn discuss how to be a positive role model, keep communication open and support our kids through difficult times.
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How do you keep the romance alive in a long-term relationship? Sexologist and relationship expert Dr Nikki Goldstein talks with Cass Dunn about sexual compatibility, how resentments can erode intimacy and gives some tips for re-igniting the romance.
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Biohacking is using science and self-experimentation to upgrade your body, mind, and life. Bestselling author, Ben Angel used biohacking to overcome depression and explains to Cass Dunn how both self-help field and traditional medicine are letting people down.
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Taryn Brumfitt is on a global crusade to end body dissatisfaction. She talks to Cass Dunn about why she is so passionate about helping women to love their bodies and regain their joy for living. Taryn is a best-selling author, director of the ‘Embrace’ documentary and founder of the Body Image Movement.
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Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
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Cass has an 8-week online mindfulness course that you can find at www.cassandradunn.com.au/mindfulness-online
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
/podcast-episode/CrappytoHappy/ChangingHabitsThemotivationmyth.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
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If you're a new mum (or pregnant) and are having a hard time, there are lots of resources available. Please see your GP or check out Perinatal Anxiety and Depression Australia (PANDA) at https://www.panda.org.au/
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
If you're struggling post-natally please check out the resources at: https://www.panda.org.au/
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We can feel a lot of pressure to find our one true calling when in fact these days many people have multiple careers and people are multi-passionate. Tiff Hall and Cass Dunn discuss the pressure to find your passion when you don't know what it is and suggest instead that following your interest is more likely to yield rewards. Cass shares the importance of meaningful work and how job crafting can help people feel more satisfied in their jobs while Tiff shares her own career journey and how sometimes the dots can only be connected in hindsight.
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Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast-episode/CrappytoHappy/ThePowerofRelationships.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast-episode/CrappytoHappy/DigitalDetox.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast-episode/CrappytoHappy/KillerSelfconfidenceHowtobemoreassertive.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast-episode/CrappytoHappy/AgeingGracefully.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast-episode/CrappytoHappy/IdontknowwhatIwanttobewhenIgrowupHowtofindyourcalling.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast/CrappytoHappy/CrappytoHappy.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast/CrappytoHappy/CrappytoHappy.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast/CrappytoHappy/CrappytoHappy.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast/CrappytoHappy/CrappytoHappy.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast/CrappytoHappy/CrappytoHappy.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast/CrappytoHappy/CrappytoHappy.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast/CrappytoHappy/CrappytoHappy.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast/CrappytoHappy/CrappytoHappy.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast/CrappytoHappy/CrappytoHappy.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
/podcast/CrappytoHappy/CrappytoHappy.jpg)
Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo
Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist
Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau